![]() ![]() While this form of yoga is fitness-focused, it also incorporates stress reduction. Moksha (or Moda) Yoga: Created in 2004 by two Canadian yoga instructors, Ted Grand and Jessica Robertson, this type of hot yoga includes 40 different poses based on traditional yoga.Practiced in a room that is usually between 85 and 100 degrees Fahrenheit, this type of yoga is fitness-focused and can be challenging for beginners. Hot Power Yoga: This type of yoga combines two popular forms of yoga into one: hot yoga and power yoga.The goal of this yoga session is to use the high temperature to induce profuse sweating and loosen your muscles. Bikram: Developed by Bikram Choudhury in the 1970s, this hot yoga practice involves a 26-pose sequence that takes place in a room that is 105 degrees Fahrenheit.We can all use a little more peace and quiet. Best of all our hot yoga room is so quiet. Additionally, the rays from infrared heaters penetrate deep into the surface of the skin- up to three inches, to detox the body with sweat, boost immune function, relieve aches, and help the body melt deeper into poses for an invigorating and productive practice. Hot air can dry out your skin and contacts- as the hot air blows dust and allergens around the room, leaving you feeling dried out and over heated.Ĭompared to a hot yoga session in infrared heat – which feels clean and invigorating because it heats yogis in the room, not the air. Forced air systems can make your hot yoga session feeling oppressive, stuffy, even nauseous. With Infrared technology, warmth is evenly distributed throughout the space, maintaining temperature and comfort. Our system also does not rely on fossil fuels, or need filters, fuels, ducts or pumps that require constant cleaning and maintenance. Ĭlean heat reduces dust – Unlike forced air heating systems, our infrared radiant light therapy heating system does not blow dust, allergens, germs or even make noise, making it safer and healthier than traditional forms of heat. With forced-air heating systems, hot air rises to the ceiling resulting in uneven heat distribution throughout the space. What makes infrared radiant heating feel so different from traditional forced air systems is the way the heat is distributed. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth. Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. Infrared hot yoga is simply a yoga session heated with an infrared radiant heating system. Infrared hot yoga helps increase circulation, alleviate aches, and revitalize your body with a sense of wellness and warmth from within. The heat in infrared hot yoga studio is therapeutic, not oppressive. Your body feels pleasantly warm without the feeling of exhaustion that is common in a hot yoga room using a forced air system. Infrared heat is radiant heat, a form of energy that heats objects directly without having to heat the surrounding air. It feels like having the sun on your face on a spring day. The (completely safe) infrared rays penetrate skin, helping to assist circulation and warming you from the inside. Infrared is a gentle, natural form of heating, often used in incubators for babies. Infrared Radiant heat warms the yogis rather than heating the air. We chose therapeutic Infrared Radiant heat which leaves a softer footprint and the ultimate sweat. Building the Blue Buddha Hot Yoga studio from the ground up, gave us a wonderful opportunity to go Eco-Friendly. ![]()
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